Discover A HEalthier You
Welcome to Natural&Nourish where we blend the power of Functional Medicine with personalized nutrition to help you achieve optimal health. Our holistic approach addresses the root causes of your health concerns, guiding you towards a balanced, vibrant life. Whether you're seeking to manage a chronic condition, improve your energy levels, or simply optimize your well-being, our expert team is here to create a customized plan tailored to your unique needs. Discover the transformative potential of functional medicine nutrition with us today!
Have questions or just want to learn more? Provide your contact info below and I will be happy to reach out to you with more details.
What You CAn EXpect
If gut issues (ie. chronic constipation, chronic diarrhea, bloating, abdominal pain), food sensitivities, brain fog, chronic fatigue, metabolic issues (ie. weight loss resistance, blood sugar dysregulation), autoimmune disease, or other aversions have complicated your relationship with food, and hindered you from living your day to day life, a personalized plan might be right for you. My comprehensive intake allows us to explore family history, genetics, your unique biology, etc. Which can contribute and give insight into YOUR current health state and goals.
assessment
Your treatment plan should be just as unique as you are! Through my comprehensive assessment, I will help create an individualized treatment plan to help you reach your main health goals.
Testing
Functional medicine testing is not only comprehensive, but it allows to get a deeper look at the root cause of your symptoms. Answering the ”WHY” behind why you are feeling a certain way.
SUpplment PLan
Through my personalized approach, you will have access to third party tested, therapeutic grade supplements at discounted rates. All recommendations are personalized to your bodies needs based on my personal assessment.
About Jessica
I am a passionate health and wellness advocate.
As a Functional Medicine Nutritionist, my goal is to allow you to have a lot of “Aha” moments, gaining an understanding of how nutrition and lifestyle play a large role in the cellular function of your body and can lead to chronic health conditions. I've experienced the limitations of traditional medicine and dealt with my own health challenges, and have come out the other side by taking the approach that I help guide each one of my clients through. My qualifications include a Master's in Human Nutrition and Functional Medicine and am a Certified Nutrition Specialist. However, what sets me apart is my personal understanding of struggling with autoimmune issues and advocating for my health. I believe in meeting clients where they are and tailoring realistic solutions to fit their lives. My goal is to help you develop lasting, healthy habits in nutrition and lifestyle, supporting you in reclaiming your well-being.
Working with me Includes
1-on-1 sessions
Comprehensive health & wellness assessment
Personalized nutrition & lifestyle recommendations to help you reach your goals
Therapeutic grade supplement recommendations (as needed)
Functional medicine lab testing recommendations (as needed)
Unlimited guidance and support via patient portal messaging
Helpful tools, tips, and tricks for navigating your unique obstacles (ie. handouts, meal planning, etc.)
And More…
Testimonials
“After my first baby I was experiencing bad depression. I worked all my life and was having a hard time adjusting to my new routine. The stress and anxiety caused me to make poor food choices. Being a mom herself, Jessica could relate and designed a perfect individualized program to fit my new life. I have so much more joy and can really enjoy this new life as a family of three.”
“When I started with Jessica, my main concern was my constant weight fluctuation, fatigue, and depression. I could not identify the imbalance or connect the dots to find what was causing all of this. Jessica, helped me eliminate my mood swings, and have lost weight. She is a blessing in disguise.”
“I was referred to Jessica and have nothing but good things to say about her. I have been able to find relief with my GI issues, exercise more, and just feel healthier than ever.”